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CrossFit Full Circle shared a link on Facebook

Week 1 is in the books. For 17.2, James is predicting Chest 2 Bar Pull Ups AMRAP 7. Jason is predicting 405# deadlift AMRAP 7. Where do you stand so far on our leaderboard? https://games.crossfit.com/affiliate/1062

CrossFit Full Circle shared a link on Facebook

Crossfit Full Circle now has 14 registered athletes for the Open, and 2 judges. Let’s double those numbers ASAP. https://games.crossfit.com/video/statistics-2016-open

CrossFit Full Circle posted on Facebook

The 6pm Crossfit class will be canceled Thursday, January 26th, for a special event. Please stay tuned for details!

CrossFit Full Circle posted on Facebook

Yes. We are open Saturday. Our schedule online is accurate. Katie and Jason eagerly anticipate your performances tomorrow morning.

CrossFit Full Circle posted on Facebook

To all you endurance athletes out there: – Are you looking to get stronger and more durable this off-season? – Do you want to outlift the runners & outrun the lifters? – Are you tired of getting banged up during the season & missing out on races? If so then WE GOT A PLAN FOR YOU! Coach Megan is starting a Barbell program just for YOU! This 8-week plan starts next week! It’s a regular class for members so won’t cost you a DIME extra. For more details email Coach Megan at CoachMeganEdwards@gmail.com Multiple sessions will be offered so contact her ASAP to get in on the fun!

CrossFit Full Circle shared a link on Facebook

Blog’s up! Check out the progress of Full Circle’s inaugural Youth Fitness Camp, and stay tuned for details on the “Back to School” program starting in September! http://crossfitfullcircle.com/2016/08/09/youth-fitness-camp/

CrossFit Full Circle shared a link on Facebook

Wanna see what’s going around the state in preparation for this weekend’s Virginia’s Strongest Man? Search #VAStrongest! https://www.facebook.com/search/top/?q=%23VAStrongest

CrossFit Full Circle shared a link on Facebook

Blog’s up! This week, Pient Tran talks about the positive impact CrossFit has had in his professional life. “The confidence you gain in crushing your goals on a consistent basis, and performing in some of the most taxing situations, was the most unexpected “strengthening” I’ve gained since joining. A challenging meeting, a presentation in front of the board of directors, or everyone on the team comes down with the flu? I can handle it. These experiences prepare you mentally for those challenges ahead of you whether they are in the office, in the gym, or at home.” http://crossfitfullcircle.com/2016/05/17/crossfit-impact-professional-life/

CrossFit Full Circle shared an image on Facebook

Say hi to our newest Fundamentals graduates, Josh, and Kim! Super proud of all of the hard work they put in these past 3 weeks and can’t wait to see all of the awesome things they’ll do in the future!

CrossFit Full Circle shared a link on Facebook

This week’s blog is up. The first in a two part series explaining what it takes to do your first Strongman show!

CrossFit Full Circle shared a link on Facebook

Blog’s up! “We are ‘Team Burns'” by Jennifer Burns. “We take our kids along with us as much as possible to most things we do. Sometimes this is because we don’t want to pay for a sitter, but mostly it’s just life. We have children, not shackles. We want to share what we love with them. We’re ‘Team Burns.'” http://crossfitfullcircle.com/2016/01/26/we-are-team-burns-crossfit/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Full Circle shared a link on Facebook

In this week’s blog, Whitney tackles weight issues, but from a different perspective. “My ultimate goal is to compete RX, so I am doing what it takes to get there. I am committing to another cycle of gaining weight to gain more muscle. One would think, “Just eat all the food and don’t exercise as much!” Hell yes, bring it on. Unfortunately, that’s not the case.” http://crossfitfullcircle.com/2016/01/12/im-bulking-shut-up-crossfit/

CrossFit Full Circle posted on Facebook

Thanks to all the athletes who came out to compete in this weekend’s weightlifting meet. I hope they had fun. It was especially great to meet those of you coming in from other gyms and other towns. THANK YOU!

CrossFit Full Circle shared a link on Facebook

Today’s kickass blog by Kelly Cutchin is up! “My too-damn-big-for-these-jeans thighs became The Thighs That Could Run a 250 Pound Yoke. My too-fat-to-function stomach became The Power Gut That Perfectly Shelves the Axle.” http://crossfitfullcircle.com/2015/11/24/fear-is-a-damn-liar-crossfit-full-circle/

CrossFit Full Circle shared a link on Facebook

CrossFit Full Circle posted on Facebook

Been hearing some talk about some Full Circle sweats around the water cooler. Impromptu poll! -Would you buy Full Circle hoodies & sweat pants? -If yes, what styles/features/etc. do you want? Answer in comments below. 3 – 2 – 1 – GO!!!

CrossFit Full Circle shared a link on Facebook

Did you know Full Circle has one of the largest female strongman teams on the east coast? Believe it! Today’s blog is brought to you by StrongMa’am coach and competitor Gabby, who says, “Beyond medals and nationals qualifications, every team member has done things they didn’t think they could ever do and has pushed beyond what they believed they were capable of. It’s inspiring and something that others want to be a part of, and it is certainly something that I feel very honored to be part of.” http://crossfitfullcircle.com/2015/10/06/we-make-strongman-look-fun/

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General Information

NameCrossFit Full Circle
OwnerJason Struck
Websitewww.crossfitfullcircle.com
Phone(757) 817-6531
Emailcrossfitfullcircle@gmail.com
Address1721 Summit Ave
Richmond, VA 23230

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CrossFit Valley View shared an image on Facebook

Which team will be sporting these clamps during their training? #losbanos #crossfitvalleyview #lbnc

Another Level CrossFit shared an image on Facebook

Oh thrusters and double unders how we love you! ❤ @crossfitgames #AnotherLevelCrossfit #lodi #crossfit #anotherlevelcf #gamesopen #crossfitgames #friday #fridayvibes

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CrossFit Soul shared an image on Facebook

@athletixrehab is in the house today for the second installment of their mobility series! Today we're looking at the shoulder and overhead/front rack positions. ⠀ #teamSOUL #Athletixrehab #mobility

CrossFit San Ramon shared an image on Facebook

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CrossFit Verve shared an image on Facebook

@crossfit has a mantra: Mechanics, Consistency, Intensity. This goes for all aspects of life really. @andyemke and @carebearsteph need to work on those high five mechanics, #lookattheelbow. #missedthemark #caughtonfilm #teamworkmakesthedreamwork @crossfitgames @crossfitaffiliates @progenex @progenexaffiliates #OpenGo

CrossFit Verve posted on Facebook

New WOD: For time: 2,000m Row 200 Double unders 2 Mile Run Post times to comments and BTWB Sometimes it takes a little family support to get you through the workout. ... Click for more: http://www.crossfitverve.com/?p=22162

CrossFit Rx posted an article
MBS Crossfit shared an image on Facebook

17.4 ⬆️⬇️✖️5️⃣5️⃣ #intheopen #wallballs #crossfit #17point4 #upanddown

CrossFit Soul shared an image on Facebook

#Repost @athletixrehab with @repostapp ・・・ Join us tomorrow morning, March 19 @10am for a Shoulder Mobility Workshop! Having pain reaching overhead? Stiff in the front rack position? Trouble with your lockout? Feeling instability in the shoulder? Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications. #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness @bodyandsoulmiami @crossfitsoul

Mat-Su CrossFit shared an image on Facebook

Here's what I got last night for 17.4! Hoping to have someone next week with a good camera!!!!

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CrossFit Rubicon shared a link on Facebook

"Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices." "Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup."

CrossFit North Alpharetta shared an image on Facebook

17.4 has us feeling like...

CrossFit Full Circle shared an image on Facebook

Huge morning for 17.4. Great work everyone!

CrossFit Pulse shared an image on Facebook

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BFF's

CrossFit East Cobb shared an image on Facebook

HERO Week hoodies looking good on this rainy Saturday morning. #notahobby

Brickhouse CrossFit shared an image on Facebook

PBR is back in the House! @slcilek brought some new hats for us. Grab one next time you're at the box. #brickhouseathlete #pbr

CrossFit Chesapeake shared an image on Facebook

Please like, share, and tag photos but do not edit them in any way.

CrossFit Tyson's Corner shared an image on Facebook

Saturday morning Thrusters! #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitstrong #crossfitlife #fitlife #thrusters #squatlife #justdoit #tysonscorner #tysonsva #vienna #virginia

CrossFit Chesapeake shared an image on Facebook

It was a Barbells and Burritos kind of night at CrossFit Chesapeake's 17.4 throwdown tonight! Great job to everyone who gave their all to this leg destroyer! Special thanks to our amazing coaches for ALL you do, to @seed_ofthe_king and @daiseyphoto for all the awesome pics and to @thomas_quick for delivering our delicious @burrito_perdido! Next week is it - 17.5 and CFC's After the Open Celebration! See you there #cfcfamily!!! #crossfitchesapeake #17point4 #itsreally16point4 #stillasuckfest #proud #barbellsandburritos #rxproshop #rxps #wefuelthemachines #deadlifts #wallballs #rowing #hspu #weloveourmembers #weloveourcoaches #crossfitopen2017 #intheopen #crossfitchesapeakebuildschampions #crossfitchesapeakebuildsfriendships #fitfamily #fitfriends #fitness #crossfit #weightlifting #kiloflightclub

CrossFit Intense shared an image on Facebook

You don't need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you're doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don't use machines: we develop your body into a machine that's toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

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CrossFit Tyson's Corner shared an image on Facebook

Tomorrow will be the scored 17.4. How did you do today if you did it for fun? #moveliftplay #crossfittysonscorner #cftc #wod #crossfit #workoutoftheday #crossfitopen17point4 #crossfitopen16point4 #crossfitopen #crossfitstrong #crossfitlife #fitlife #handstandpushups #justdoit #tysonscorner #tysonsva #vienna #virginia

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CrossFit Woodbridge shared an image on Facebook

17.4 complete. Also, Chris Duncan Ferrell, no rep buddy.

CrossFit Rosslyn shared a link on Facebook

Open WOD Saturday: 3/18/17, , http://crossfitrosslyn.com/open-wod-saturday-31817/