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CrossFit Full Circle shared a link on Facebook

Week 1 is in the books. For 17.2, James is predicting Chest 2 Bar Pull Ups AMRAP 7. Jason is predicting 405# deadlift AMRAP 7. Where do you stand so far on our leaderboard? https://games.crossfit.com/affiliate/1062

CrossFit Full Circle shared a link on Facebook

Crossfit Full Circle now has 14 registered athletes for the Open, and 2 judges. Let’s double those numbers ASAP. https://games.crossfit.com/video/statistics-2016-open

CrossFit Full Circle posted on Facebook

The 6pm Crossfit class will be canceled Thursday, January 26th, for a special event. Please stay tuned for details!

CrossFit Full Circle posted on Facebook

Yes. We are open Saturday. Our schedule online is accurate. Katie and Jason eagerly anticipate your performances tomorrow morning.

CrossFit Full Circle posted on Facebook

To all you endurance athletes out there: – Are you looking to get stronger and more durable this off-season? – Do you want to outlift the runners & outrun the lifters? – Are you tired of getting banged up during the season & missing out on races? If so then WE GOT A PLAN FOR YOU! Coach Megan is starting a Barbell program just for YOU! This 8-week plan starts next week! It’s a regular class for members so won’t cost you a DIME extra. For more details email Coach Megan at CoachMeganEdwards@gmail.com Multiple sessions will be offered so contact her ASAP to get in on the fun!

CrossFit Full Circle shared a link on Facebook

Blog’s up! Check out the progress of Full Circle’s inaugural Youth Fitness Camp, and stay tuned for details on the “Back to School” program starting in September! http://crossfitfullcircle.com/2016/08/09/youth-fitness-camp/

CrossFit Full Circle shared a link on Facebook

Wanna see what’s going around the state in preparation for this weekend’s Virginia’s Strongest Man? Search #VAStrongest! https://www.facebook.com/search/top/?q=%23VAStrongest

CrossFit Full Circle shared a link on Facebook

Blog’s up! This week, Pient Tran talks about the positive impact CrossFit has had in his professional life. “The confidence you gain in crushing your goals on a consistent basis, and performing in some of the most taxing situations, was the most unexpected “strengthening” I’ve gained since joining. A challenging meeting, a presentation in front of the board of directors, or everyone on the team comes down with the flu? I can handle it. These experiences prepare you mentally for those challenges ahead of you whether they are in the office, in the gym, or at home.” http://crossfitfullcircle.com/2016/05/17/crossfit-impact-professional-life/

CrossFit Full Circle shared an image on Facebook

Say hi to our newest Fundamentals graduates, Josh, and Kim! Super proud of all of the hard work they put in these past 3 weeks and can’t wait to see all of the awesome things they’ll do in the future!

CrossFit Full Circle shared a link on Facebook

This week’s blog is up. The first in a two part series explaining what it takes to do your first Strongman show!

CrossFit Full Circle shared a link on Facebook

Blog’s up! “We are ‘Team Burns'” by Jennifer Burns. “We take our kids along with us as much as possible to most things we do. Sometimes this is because we don’t want to pay for a sitter, but mostly it’s just life. We have children, not shackles. We want to share what we love with them. We’re ‘Team Burns.'” http://crossfitfullcircle.com/2016/01/26/we-are-team-burns-crossfit/

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Full Circle shared a link on Facebook

In this week’s blog, Whitney tackles weight issues, but from a different perspective. “My ultimate goal is to compete RX, so I am doing what it takes to get there. I am committing to another cycle of gaining weight to gain more muscle. One would think, “Just eat all the food and don’t exercise as much!” Hell yes, bring it on. Unfortunately, that’s not the case.” http://crossfitfullcircle.com/2016/01/12/im-bulking-shut-up-crossfit/

CrossFit Full Circle posted on Facebook

Thanks to all the athletes who came out to compete in this weekend’s weightlifting meet. I hope they had fun. It was especially great to meet those of you coming in from other gyms and other towns. THANK YOU!

CrossFit Full Circle shared a link on Facebook

Today’s kickass blog by Kelly Cutchin is up! “My too-damn-big-for-these-jeans thighs became The Thighs That Could Run a 250 Pound Yoke. My too-fat-to-function stomach became The Power Gut That Perfectly Shelves the Axle.” http://crossfitfullcircle.com/2015/11/24/fear-is-a-damn-liar-crossfit-full-circle/

CrossFit Full Circle shared a link on Facebook

CrossFit Full Circle posted on Facebook

Been hearing some talk about some Full Circle sweats around the water cooler. Impromptu poll! -Would you buy Full Circle hoodies & sweat pants? -If yes, what styles/features/etc. do you want? Answer in comments below. 3 – 2 – 1 – GO!!!

CrossFit Full Circle shared a link on Facebook

Did you know Full Circle has one of the largest female strongman teams on the east coast? Believe it! Today’s blog is brought to you by StrongMa’am coach and competitor Gabby, who says, “Beyond medals and nationals qualifications, every team member has done things they didn’t think they could ever do and has pushed beyond what they believed they were capable of. It’s inspiring and something that others want to be a part of, and it is certainly something that I feel very honored to be part of.” http://crossfitfullcircle.com/2015/10/06/we-make-strongman-look-fun/

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General Information

NameCrossFit Full Circle
OwnerJason Struck
Websitewww.crossfitfullcircle.com
Phone(757) 817-6531
Emailcrossfitfullcircle@gmail.com
Address1721 Summit Ave
Richmond, VA 23230

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