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Week 1 is in the books. For 17.2, James is predicting Chest 2 Bar Pull Ups AMRAP 7. Jason is predicting 405# deadlift AMRAP 7. Where do you stand so far on our leaderboard? https://games.crossfit.com/affiliate/1062
Crossfit Full Circle now has 14 registered athletes for the Open, and 2 judges. Let’s double those numbers ASAP. https://games.crossfit.com/video/statistics-2016-open
To all you endurance athletes out there: – Are you looking to get stronger and more durable this off-season? – Do you want to outlift the runners & outrun the lifters? – Are you tired of getting banged up during the season & missing out on races? If so then WE GOT A PLAN FOR YOU! Coach Megan is starting a Barbell program just for YOU! This 8-week plan starts next week! It’s a regular class for members so won’t cost you a DIME extra. For more details email Coach Megan at CoachMeganEdwards@gmail.com Multiple sessions will be offered so contact her ASAP to get in on the fun!
Blog’s up! Check out the progress of Full Circle’s inaugural Youth Fitness Camp, and stay tuned for details on the “Back to School” program starting in September! http://crossfitfullcircle.com/2016/08/09/youth-fitness-camp/
Wanna see what’s going around the state in preparation for this weekend’s Virginia’s Strongest Man? Search #VAStrongest! https://www.facebook.com/search/top/?q=%23VAStrongest
Blog’s up! This week, Pient Tran talks about the positive impact CrossFit has had in his professional life. “The confidence you gain in crushing your goals on a consistent basis, and performing in some of the most taxing situations, was the most unexpected “strengthening” I’ve gained since joining. A challenging meeting, a presentation in front of the board of directors, or everyone on the team comes down with the flu? I can handle it. These experiences prepare you mentally for those challenges ahead of you whether they are in the office, in the gym, or at home.” http://crossfitfullcircle.com/2016/05/17/crossfit-impact-professional-life/
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