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Wanna see what’s going around the state in preparation for this weekend’s Virginia’s Strongest Man? Search #VAStrongest! https://www.facebook.com/search/top/?q=%23VAStrongest

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Blog’s up! This week, Pient Tran talks about the positive impact CrossFit has had in his professional life. “The confidence you gain in crushing your goals on a consistent basis, and performing in some of the most taxing situations, was the most unexpected “strengthening” I’ve gained since joining. A challenging meeting, a presentation in front of the board of directors, or everyone on the team comes down with the flu? I can handle it. These experiences prepare you mentally for those challenges ahead of you whether they are in the office, in the gym, or at home.” http://crossfitfullcircle.com/2016/05/17/crossfit-impact-professional-life/

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Say hi to our newest Fundamentals graduates, Josh, and Kim! Super proud of all of the hard work they put in these past 3 weeks and can’t wait to see all of the awesome things they’ll do in the future!

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This week’s blog is up. The first in a two part series explaining what it takes to do your first Strongman show!

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Blog’s up! “We are ‘Team Burns'” by Jennifer Burns. “We take our kids along with us as much as possible to most things we do. Sometimes this is because we don’t want to pay for a sitter, but mostly it’s just life. We have children, not shackles. We want to share what we love with them. We’re ‘Team Burns.'” http://crossfitfullcircle.com/2016/01/26/we-are-team-burns-crossfit/

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In this week’s blog, Whitney tackles weight issues, but from a different perspective. “My ultimate goal is to compete RX, so I am doing what it takes to get there. I am committing to another cycle of gaining weight to gain more muscle. One would think, “Just eat all the food and don’t exercise as much!” Hell yes, bring it on. Unfortunately, that’s not the case.” http://crossfitfullcircle.com/2016/01/12/im-bulking-shut-up-crossfit/

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Thanks to all the athletes who came out to compete in this weekend’s weightlifting meet. I hope they had fun. It was especially great to meet those of you coming in from other gyms and other towns. THANK YOU!

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Today’s kickass blog by Kelly Cutchin is up! “My too-damn-big-for-these-jeans thighs became The Thighs That Could Run a 250 Pound Yoke. My too-fat-to-function stomach became The Power Gut That Perfectly Shelves the Axle.” http://crossfitfullcircle.com/2015/11/24/fear-is-a-damn-liar-crossfit-full-circle/

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General Information

NameCrossFit Full Circle
OwnerJason Struck
Websitewww.crossfitfullcircle.com
Phone(757) 817-6531
Emailcrossfitfullcircle@gmail.com
Address1721 Summit Ave
Richmond, VA 23230

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CrossFit King of Prussia posted an article
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CrossFit Wake Forest shared an image on Facebook

7/23/2016 WOD: Split Jerk : 1 Rep Max Then: For time: 50 Double Unders 10 Clean & Jerks, 135/95 lbs 40 Double Unders 8 Clean & Jerks, 135/95 lbs 30 Double Unders 6 Clean & Jerks, 135/95 lbs 20 Double Unders 4 Clean & Jerks, 135/95 lbs 10 Double Unders 2 Clean & Jerks, 135/95 lbs

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You have to start in order to realize your own potential. "I have no previous athletic background, haha. However, I was pretty competitive flute player in back in the day, so I was kind of used to performing in large groups of silent people." - Colleen

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Now dip baby dip!

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Lunch break

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Autoimmune condition, 16 years old, competing in the 2016 CrossFit games...we are interested and motivated. #OCCFeels #FridayFeels http://games.crossfit.com/article/little-things (Shared from Reebok CrossFit Games)

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"It's not accessory work, it's successory work." - Greg Everett #MakeRaleighStronger

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3 ways to deal with injuries during your athletic career:

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Tempos and Pauses #gastoniacrossfit #crossfit #pauses #tempos

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Next week's programming. Enjoy!

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We've got some barbell work for ya today. "Airforce" wraps up our week of #RaleighCrossFitBenchmarks. #MakeRaleighStronger

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CrossFit RDU posted an article
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It's Friday!!! Gary & Alea will be out killing it all weekend so keep your phone chargers close by! Let's end the work week with a fun WOD! Snatch Complex EMOM for 12mins Increase weight every 3 mins Start at 65% Hang squat snatch + Full squat snatch Annabelle 3RFT 50 DUs (Scaled: 25DUs or 100Singles) 50 Ab-mat Sit ups 10 Snatches (135/95) (115/85) (95/65) 16min Time Cap

CrossFit Durham shared a link on Facebook

"In our experience, athletes who participate in yoga report noticeable improvement in their flexibility, stability & range of motion.”

CrossFit Durham posted an article
Ultimate CrossFit posted an article
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CrossFit knows no age

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Check out the Track and Field Store Pop Up Shop this Saturday morning from 8-10 at Ultimate!

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(Photo: Recon Photography)