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CrossFit Full Circle posted on Facebook

Alright gang. Looks like things are getting pretty serious out there on the roads. The gym will be CLOSED for ALL morning classes. Stay tuned tomorrow for the plan for evening classes but right now those are still on. Thanks and stay safe out there!

– Coach Matt

CrossFit Full Circle posted on Facebook

Remember guys on any given Tuesday or Thursday night you can come in between five and 5:30 PM or between 730 and 8 PM to do your deadlifts PR challenge homework free of charge. No need to register.

CrossFit Full Circle shared an image on Facebook

Biggest front squat AND tied for first in the Burpee death march. Evening gang what ya think? You gonna top that? – Coach Matt P.S. Coach Jason will post a pic at the end of classes tonight so we ALL can compare.

CrossFit Full Circle posted on Facebook

Congrats to Andrew S and Max E, the first two to officially sign up for our Snatch Virtuosity Workshop that starts this weekend. Who’s next?

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General Information

NameCrossFit Full Circle
OwnerJason Struck
Websitewww.crossfitfullcircle.com
Phone(757) 817-6531
Emailcrossfitfullcircle@gmail.com
Address1721 Summit Ave
Richmond, VA 23230

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sassiekiwi published the post A Beautiful Revolution on Tabata Times
In a land known for some of the highest plastic surgery rates in the world ... a land where doctors...
CrossFit Dojo shared a link on Facebook

http://games.crossfit.com/workouts/regionals/2015

CrossFit East Decatur posted an article
candra posted on CrossFit CSA
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CrossFit Dojo posted on Facebook

Tuesday WOD 050515 Hang Squat Snatch 3-3-3-3-3-3-3 Record heaviest successful set of three with the goal of snatching more than last time (042315) - Then - For Time: 50 Bar Facing Burpees EMOM (Starting @1:00)- 3 Hang Power Clean + 1 Jerk (135/95) 12min Time Cap

CrossFit On the Square posted an article
CrossFit Indulto shared a link on Facebook

5/5/15 http://wp.me/s2wdCw-5515

CrossFit Dojo shared an image on Facebook

Not bad until we hit the wall named Ring Dips!

CrossFit North Fulton posted on Facebook

OBO will be here tomorrow at 5pm to give free chair massages! He comes highly recommended.

CrossFit Rx posted an article
CrossFit Smyrna posted an article
CrossFit North Fulton posted an article
CrossFit Iconz shared a link on Facebook

CrossFit South Cobb shared an image on Facebook

Great job Marcia on overhead squat

CrossFit Peachtree posted on Facebook

WOD for Tuesday, April 5th, is... A. 8min EMOM 4 weighted pullups @80% B. 15 Min AMRAP 7 Snatch (Full Squat) 95/65 9 Ring Dips 14 Box Jumps 24/20 100m Run C. CORE WOD 4 Rounds 30 Bicycles (R+L=1) 20 Straight Leg Toe Touches w/ slam ball 1min Plank w/ toes on Slam Ball

CrossFit Indulto shared an image on Facebook

4:30pm gettin inverted!!!!

CrossFit Perimeter shared an image on Facebook

No Excuses CrossFit shared a link on Facebook

Tuesday 5.5.15 #Crossfit #Noexcuses #AMRAP http://t.co/iMGuPw74IC

No Excuses CrossFit posted an article
CrossFit Woodbridge posted on Facebook

I'm proud of you !!

CrossFit Iconz posted an article
CrossFit Rife shared a link on Facebook

Happy Monday! Now get your squats in ☺️ #crossfitrife #rufit @rufit_life #rougefitness #squats… https://t.co/UawwE7n0b2

CrossFit Indulto shared a link on Facebook

Lil info on today's strength!!!

CrossFit Atlanta shared an image on Facebook

CrossFit Atlanta is proud to recognize Chadd Jonesmith as the Member of the Month for May! Thank you for all you do <3

No Excuses CrossFit shared an image on Facebook

After seeing the fittest compete at the Atlantic Regional, come celebrate at the After Party! Get your tickets now at GaAffiliateAlliance.org. #CrossFit #crossfitgames #atlanticregional #afterparty

CrossFit Peachtree posted on Facebook

SFH SALE!! TONIGHT ONLY RECEIVE 10% off! Recovery Choc/Vanilla - $54 Normally $60 Fuel - $50 Normally $55

CrossFit Rock Hill shared an image on Facebook

Our fan has been installed and is amazing !! Say goodbye to the "sweat box"!

CrossFit WV shared an image on Facebook

Outdoor Morning Wod!! Working Hard!!

CrossFit Indulto shared an image on Facebook

Nooners doin the noon thing at, well, NOON #noonin

Carolina CrossFit shared a link on Facebook

Great read!!

CrossFit South Cobb shared an image on Facebook

I may not be there yet, but I'm closer than I was yesterday

CrossFit Rife posted on Facebook

Those of you signed up for MDM make sure you register as well as put your name on the heat list. Check out CrossFit Takeover for all the info.

CrossFit North Atlanta shared an image on Facebook

Come celebrate the close of the Atlantic Regionals with the regional athletes and event team at the AFTER PARTY on Sunday, May 17th. This event is co-hosted by CrossFit North Atlanta and other local affiliates from the Georgia Affiliate Alliance. Doors open at 5pm. Tickets include BBQ, drinks, games & live music. To grab a ticket or join the volunteer crew, go to GaAffiliateAlliance.org *Free entry for Regional athletes (advanced registration required)* *Party volunteers will get free food, bevies & entry to the event.*

CrossFit Peachtree shared an image on Facebook

CrossFit Dojo shared a link on Facebook

2015 Crossfit Regionals

CrossFit Rife shared a link on Facebook

"When we say we are athletes of integrity, we are not just talking about cutting reps or counting correctly; we are talking about making sure our movements are right and our reps are perfect." What are your standards?

Carolina CrossFit shared an image on Facebook

CCF Membership highlight-CCF Athlete Jennifer H. aka Jenny Give us a little background about yourself. By day I'm a webmaster for a non-partisan, non-profit association that provides county officials statewide with education and training, legislative reporting, and research assistance. By night -- when I'm not being a caped, vigilante crime-fighting superhero -- I can usually be found re-loading the dishwasher after my husband, who doesn't care about efficient loading methods, or hanging out with my two mutts: Manny and Audra. How did you hear about CCF? I blame Katie T. entirely. Did you know she's really good at endurance? With the running and OCRs, yes, but also when it comes to listening to me complain about the same thing 20 times. (It was way more than that.) Each time I'd say how I really needed to get active, she told me about how CrossFit could be adapted so that I could complete workouts that were a challenge for me, but also fun and interesting. I don't have that kind of patience for whining... I'm so glad Katie just continued to remind me that there was at least one more option out there for me to try. What's one thing most people don’t know about you? I don't like to admit this, but in second grade I had a mullet. It was the mid-80s - they were very confusing times for an elementary school kid. And it was actually the height of fashion for a kid from the Pine Barrens of New Jersey. Don't judge me... What music can we find currently playing in your car? The radio is normally tuned to NPR, but I enjoy a little bit of every genre. (I feel like I'm aging myself...) What current things are you working toward when it comes to your health, training, career or personal life? I'm working on trying new things. If you aren't entirely happy with where you are in regard to health, training, career, or personal life, then always doing the same thing is not going to get you anywhere different. So, I'm pushing myself to cook healthy meals, to try new exercise movements, to continue my education, and to meet new people and have new experiences. Tell us about your most memorable workout from CCF - I've blocked the specifics of the couple I nearly passed out after from my memory, so I'd have to say 15.4. It was the first Open workout I did on a Saturday morning with everyone else. I loved being able to do the scaled work out (because, let's be honest, I had to do the masters' workouts for most of the Open) and having people there cheering and encouraging me to pick up the bar. Greatest accomplishment - With regard to life in general? I earned a masters degree in public administration last year. I'm pretty proud of that. With regard to CrossFit? Completing my first comp and coming in next-to-last, but still feeling like a million bucks. I trained for it, worked hard during the comp, and felt like a boss for finishing. What would you tell someone who is interested in Training with CCF? I feel like I should note that training at CCF is adaptable to meet people where they are in their efforts to become healthy and athletic. I think though, most importantly, that people should know how supportive the atmosphere is. You can be exactly who you are here, and if that's a geek in a gaming tee who has yet to be able to do a pull-up, you're still likely to get a fist bump or a "good job" from someone who has noticed how hard you've been working.

CrossFit Indulto shared a link on Facebook

Dunk Truck is coming to Indulto on Wednesday, May 13!!! We are finishing up one challenge and preparing to go right into another!!! If you missed the first or are super jealous of the talk around the gym, sign up here and get in on it!!! Never too late to take your health to the next level. Remember it's not just about being skinny! It's about being healthy; building muscle; and treating yourself well!!! http://dunktruck.com/schedule/

CrossFit South Cobb shared a link on Facebook

Follow us on our page on Pinterest. It has recipes, workouts for home, fitness articles, mobility exercises and more! https://www.pinterest.com/cfsouthcobb/

CrossFit Pulse shared an image on Facebook

Gonna be a great week at CFP!

CrossFit Rubicon shared a link on Facebook

Today at CrossFit Rubicon

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[pullquote align="right"]The fit and healthy tend to usually be the least stressed when it comes to...
CrossFit Pulse posted an article
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CrossFit Tyson's Corner shared a link on Facebook

CrossFit Tysons Corner - CrossFit Squat Clean (1 x 3) Squat Clean (1 x 3) Squat Clean (1 x 3) Squat Clean (1 x 3) Metcon Metcon (Time) 30-20-10: Power Cleans (115/75) (Rx+ 145/90) Push-Ups 50 Double-Unders after each round

Carolina CrossFit posted an article
CrossFit Woodbridge posted an article
CrossFit Iconz shared a link on Facebook

CrossFit RVA shared a link on Facebook

Programming for Monday May 4th - Friday May 8th

CrossFit Rubicon posted an article
Patriot CrossFit posted an article
North End CrossFit posted on Facebook

Monday May 4th WOD: 1 Rep Max Clean Then.... "Elizabeth" 21-15-9 Cleans (135/95) Ring Dips

CrossFit Chesapeake shared an image on Facebook

Congratulations to @wooddy_ben and Andrew on a strong showing at yesterday's SuperFit Bel Air! Way to represent CFC and make us proud boys!!! We're excited the competition season is back!! @superfitgames #crossfitchesapeake #cfcfamily #superfitgames #superfitbelair #overhead #team #compete #bestrong #mentalchalk #rxproshop

Compound CrossFit posted an article
CrossFit South Cobb posted an article
Brickhouse CrossFit shared an image on Facebook

Wishing a big Happy Birthday to Coach Neal today! He's been with us at Brickhouse for almost 5 years running our Endurance Program, Corporate Program and is a valuable player on our CrossFit Group Coaching Team. We swear he gets younger with age. Don't you think? Happy Birthday Neal!

CrossFit RVA shared a link on Facebook

Tune in to FloElite for the USAW Regionals. Friend of the gym, Caine Wilkes, just hit 1 181 snatch, but still needs a big clean and jerk to get on the Pan Am team!

CrossFit WV posted on Facebook

We want to give a special Thank You shout out to all the people who helped this weekend with the meet and the clean-up afterwards!! Those were long hours and a lot of work but it is greatly appreciated!!!! Thank you!!